Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Unenriched Glutinous White Rice
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Raw Unenriched Glutinous White Rice
81g
Raw Unenriched Glutinous White Rice have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Unenriched Glutinous White Rice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Unenriched Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Unenriched Glutinous White Rice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Unenriched Glutinous White Rice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Magnesium, 2.9 times more Phosphorus, 12.5 times more Potassium and 126.4 times more Sodium than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 2.4 times more Manganese, 11.9 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Unenriched Glutinous White Rice contain similar levels of Copper and Iron per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23 times more Fat, 28.5 times more Saturated Fat and 1.8 times more Fiber than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.