Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Unenriched Glutinous White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Unenriched Glutinous White Rice:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 1 lb of Raw Unenriched Glutinous White Rice contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Unenriched Glutinous White Rice:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.9 times more Potassium and 49.9 times more Sodium than Raw Unenriched Glutinous White Rice.
- While 1 lb of Raw Unenriched Glutinous White Rice contains 2.2 times more Copper, 2.6 times more Iron, 6.2 times more Manganese, 30.2 times more Selenium and 3.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Unenriched Glutinous White Rice contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.1 times more Fat and 11.3 times more Saturated Fat than Raw Unenriched Glutinous White Rice.
- While 1 lb of Raw Unenriched Glutinous White Rice contains 2.5 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.