Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Medium Rye flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 and more Vitamin C than Medium Rye flour.
While Medium Rye flour contains 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B6, 14.3 times more Vitamin E and 2.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Medium Rye flour have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Medium Rye flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 174.5 times more Sodium and 6.1 times more Water than Medium Rye flour.
While Medium Rye flour contains 1.8 times more Calcium, 4.3 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 15.4 times more Manganese, 2.8 times more Phosphorus, 28.8 times more Selenium and 6.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Medium Rye flour have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Fat and 6.9 times more Saturated Fat than Medium Rye flour.
While Medium Rye flour contains 2.4 times more Energy, 6.1 times more Omega 3, 2.4 times more Omega 6, 3.1 times more Carbohydrate, 5.2 times more Sugars, 5.9 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Medium Rye flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.