Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Sesame Seeds:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.8 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 7.6 times more Vitamin B1, 6.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Sesame Seeds:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 31.7 times more Sodium and 20.3 times more Water than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 76.1 times more Calcium, 32.1 times more Copper, 23.8 times more Iron, 17 times more Magnesium, 15.9 times more Manganese, 7.9 times more Phosphorus, 68.8 times more Selenium and 21.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Roasted Whole Sesame Seeds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Sesame Seeds contain 3.9 times more Energy, 9.6 times more Fat, 5.4 times more Saturated Fat, 22.7 times more Omega 3, 81.3 times more Omega 6, 7 times more Fiber and 7.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Roasted Whole Sesame Seeds have similar amounts of Carbohydrate per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.