Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, hard, almond:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B3, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 2.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, granola bars, hard, almond have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, hard, almond:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Potassium, 1.4 times more Sodium and 21.6 times more Water than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 2.5 times more Calcium, 1.6 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 8.7 times more Manganese, 2.8 times more Phosphorus, 30 times more Selenium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, almond contain 3.4 times more Energy, 5.1 times more Fat, 10 times more Saturated Fat, 6.3 times more Omega 3, 14.4 times more Omega 6, 2.6 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.