Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 12.3 times more Vitamin B2, 9.2 times more Vitamin B3, 14.5 times more Vitamin B5, 3.8 times more Vitamin B6, 15.5 times more Vitamin B9, 25.7 times more Vitamin C and 4.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 10.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 5.5 times more Potassium, 3.8 times more Zinc and 9.7 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.4 times more Selenium and 4.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.7 times more Energy, 1.3 times more Fat, 2.6 times more Saturated Fat, 2.4 times more Omega 6, 3.3 times more Carbohydrate, 20.1 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Omega 3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.