Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.2 times more Vitamin B1, 7.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Sodium and 17.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.2 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 17 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Fat and 2.2 times more Saturated Fat than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.5 times more Energy, 2.5 times more Omega 3, 3.1 times more Omega 6, 3.4 times more Carbohydrate, 3.9 times more Fiber and 4.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.