Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fenugreek Seed:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 3 times more Vitamin B1, 9.9 times more Vitamin B2, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fenugreek Seed:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Sodium and 7.6 times more Water than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 13.5 times more Calcium, 14.4 times more Copper, 54.1 times more Iron, 9.1 times more Magnesium, 7.8 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 12.6 times more Selenium and 7.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Fenugreek Seed Spices contain 2.2 times more Energy, 1.3 times more Fat, 2.4 times more Carbohydrate, 12.3 times more Fiber and 9.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Fenugreek Seed Spices have similar amounts of Saturated Fat per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.