Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Zucchini Summer Squash with Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Zucchini Summer Squash with Skin:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 2.5 times more Vitamin B2, 2.3 times more Vitamin C and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Zucchini Summer Squash with Skin:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.7 times more Iron, 2.1 times more Phosphorus, 1.5 times more Potassium and 43.6 times more Sodium than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Zucchini Summer Squash with Skin contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Energy, 15.6 times more Fat, 14.9 times more Saturated Fat, 7.7 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 3.8 times more Omega 3 and 11.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 grams.