Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sweet Potato no Skin:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 4 times more Vitamin B3 and 5.2 times more Vitamin B9 than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin C and 9.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Sweet Potato without Skin have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sweet Potato no Skin:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Phosphorus, 1.7 times more Potassium, 12.9 times more Sodium and 1.7 times more Zinc than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.1 times more Calcium and 1.7 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Sweet Potato without Skin have similar amounts of Copper, Iron, Magnesium and Water per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Energy, 35.6 times more Fat, 40.3 times more Saturated Fat, more Omega 3, 4.2 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Protein than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 27.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Sweet Potato without Skin have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.