Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Taro Shoots:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Taro Shoots.
- While 100 g of Raw Taro Shoots contain 1.4 times more Vitamin B2 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Taro Shoots:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus and 349 times more Sodium than Taro Shoots.
- While 100 g of Raw Taro Shoots contain 1.5 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Taro Shoots contain similar levels of Copper, Iron and Potassium per 100 grams.
- 100 grams of Taro Shoots lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro Shoots lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.3 times more Energy, 55.4 times more Fat, 69.4 times more Saturated Fat, 10.3 times more Carbohydrate and 2.5 times more Protein than Taro Shoots.
- 100 grams of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro Shoots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.