Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Savoy Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Savoy Cabbage:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 7.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain more Vitamin A, 3.6 times more Vitamin B9, 2.6 times more Vitamin C and 29.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Savoy Cabbage provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Savoy Cabbage:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.9 times more Iron, 1.2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 14 times more Sodium and 1.5 times more Zinc than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain 2.7 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Savoy Cabbage contain similar levels of Magnesium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Energy, 51.3 times more Fat, 83.2 times more Saturated Fat, 4.5 times more Carbohydrate and 1.3 times more Protein than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain 7.8 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Savoy Cabbage provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.