Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Vitamin B3 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.7 times more Potassium and 97.8 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Energy, 3.6 times more Fat, 7.2 times more Saturated Fat and 1.3 times more Omega 3 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.6 times more Omega 6, 11.6 times more Sugars and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Carbohydrate and Fiber per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.