Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cooked Shiitake Mushrooms	9%	3%	88%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Shiitake Mushrooms	Recommended Dietary Allowance
Energy	5.55% 161kcal	1.93% 56kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	11% 14.4g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	5.3% 3.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	3.1% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	71.8% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	4.67% 28IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	8.87% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	4.14% 29mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	45% 25μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	1.7% 63g	2.26% 83.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Shiitake Mushrooms:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 39.3 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
• While Cooked Shiitake Mushrooms no Salt contain 5.5 times more Vitamin B2, 7.3 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Shiitake Mushrooms no Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A and Vitamin E in 100 g.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Shiitake Mushrooms:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 4 times more Potassium and 97.8 times more Sodium than Cooked Shiitake Mushrooms no Salt.
• While Cooked Shiitake Mushrooms no Salt contain 6.2 times more Copper, 248 times more Selenium, 3.3 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Shiitake Mushrooms no Salt have similar amounts of Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Energy, 23.3 times more Fat, 21.6 times more Saturated Fat, 6 times more Omega 3, 9.1 times more Omega 6, 1.9 times more Carbohydrate and 1.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
• While Cooked Shiitake Mushrooms no Salt contain 13.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Shiitake Mushrooms no Salt have similar amounts of Fiber per 100 g.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.