Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	5.55% 161kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	NA	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	5.22% 6.8g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	3.3% 2.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 2.38g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 0g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	4% 2.24g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	24.2% 3.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	20% 6.05μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3% 18IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	15.8% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	5.13% 0.41mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	10.4% 5.7μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	9.36% 1.03mg	11mg per day for Men 19-50 years
Water	1.7% 63g	2.43% 89.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Shiitake Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Shiitake Mushrooms:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Vitamin B1 and 1.7 times more Vitamin B9 than Shiitake Mushrooms.
• While 100 g of Raw Shiitake Mushrooms contain 7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
• 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Shiitake Mushrooms:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 43.4 times more Sodium than Shiitake Mushrooms.
• While 100 g of Raw Shiitake Mushrooms contain 57 times more Selenium, 2.6 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Shiitake Mushrooms contain similar levels of Copper, Manganese and Phosphorus per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Energy, 10.5 times more Fat and 4.1 times more Carbohydrate than Shiitake Mushrooms.
• While 100 g of Raw Shiitake Mushrooms contain 8.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Shiitake Mushrooms offer comparable quantities of Fiber and Protein per 100 grams.
• 100 grams of Shiitake Mushrooms provide inadequate amounts of Energy