Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Yellow Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Sweet Peppers:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Yellow Sweet Peppers.
- While 100 g of Raw Yellow Sweet Peppers contain 15.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Sweet Peppers:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 195.5 times more Sodium and 2.4 times more Zinc than Yellow Sweet Peppers.
- While 100 g of Raw Yellow Sweet Peppers contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Yellow Sweet Peppers lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Energy, 24.4 times more Fat, 34.9 times more Saturated Fat, 4.4 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Yellow Sweet Peppers.
- 100 grams of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein