Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Sweet Potato, Vacuum Pack per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin C and 10 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 7.4 times more Sodium and 2.2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 1.7 times more Calcium and 2.1 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 25.7 times more Fat, 26.4 times more Saturated Fat, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 17.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.