Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 and 3.7 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain more Vitamin A, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin C and 7.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 1.6 times more Sodium and 1.3 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2.9 times more Calcium and 2.3 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Copper, Iron, Magnesium and Potassium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 34.2 times more Fat, 20.8 times more Saturated Fat, 1.3 times more Carbohydrate and 1.2 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 22.3 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.