Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Turnip Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Turnip Greens with Salt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 4.6 times more Vitamin B3, 7.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Frozen Turnip Greens with Salt.
- While 100 g of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B9, 1.8 times more Vitamin C, 26.6 times more Vitamin E and 225.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Turnip Greens with Salt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Sodium than Cooked Frozen Turnip Greens with Salt.
- While 100 g of Boiled Frozen Turnip Greens, drained with Salt contain 11.7 times more Calcium, 2.6 times more Iron, 2.2 times more Manganese, 12 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Turnip Greens with Salt contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Energy, 12.2 times more Fat, 10.9 times more Saturated Fat and 5.5 times more Carbohydrate than Cooked Frozen Turnip Greens with Salt.
- While 100 g of Boiled Frozen Turnip Greens, drained with Salt contain 6.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.