Lets compare vitamin content per 100 grams of Frozen Cross Cut French Fried Potatoes vs Oil Roasted Almonds:
Frozen Cross Cut French Fried Potatoes, Unprepared have more Vitamin C than Oil Roasted Almonds.
Comparing minerals per 100 grams for Frozen Cross Cut French Fried Potatoes vs Oil Roasted Almonds:
Frozen Cross Cut French Fried Potatoes, Unprepared have 393 times more Sodium and 22.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 22.4 times more Calcium, 4.2 times more Iron and 2.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Energy, 5.5 times more Fat, 1.6 times more Saturated Fat, 9.3 times more Sugars, 4.6 times more Fiber and 7.9 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.