Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Frozen Wedge Cut French Fried Potatoes, Unprepared have more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 2.6 times more Iron and 10.6 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains 5.3 times more Calcium, 2.4 times more Sodium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 8.1 times more Energy, 74.7 times more Fat, 49.8 times more Saturated Fat, 4.6 times more Carbohydrate and 7.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Fiber per 100 g.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.