Comparing Nutrients in 100 grams Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with SaltVS Frozen French Fried Potatoes
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Lets compare vitamin content per 100 grams of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Frozen French Fried Potatoes:
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Unprepared Frozen French Fried Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Frozen French Fried Potatoes:
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 2.2 times more Copper, 2.4 times more Iron, 1.9 times more Manganese and 12.2 times more Sodium than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 1.3 times more Phosphorus and 1.3 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Unprepared Frozen French Fried Potatoes have similar amounts of Calcium, Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.5 times more Energy, 1.8 times more Fat, 4.1 times more Saturated Fat, 2.5 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.