Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Boiled Broccoli:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 5.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 24 times more Vitamin C and 7.2 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Boiled Broccoli:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.8 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium and 1.8 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Boiled and Drained Broccoli have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 6.9 times more Energy, 25.1 times more Fat, 10.2 times more Saturated Fat, 6.6 times more Omega 3, 40.4 times more Omega 6, 4.7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Fructose than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Boiled and Drained Broccoli have similar amounts of Sugars and Fiber per 100 g.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.