Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.6 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Sunflower Seed Butter no Salt have similar amounts of Vitamin C per 100 g.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Sunflower Seed Butter:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.2 times more Potassium, 25.7 times more Sodium and 81.6 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 6.4 times more Calcium, 14.9 times more Copper, 5.6 times more Iron, 9.7 times more Magnesium, 9.2 times more Manganese, 5.5 times more Phosphorus and 7.8 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Comparison of macro-nutrients per 100 grams:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 15.7 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.5 times more Energy, 5.4 times more Fat, 5.8 times more Saturated Fat, 4.7 times more Omega 6, 9.1 times more Sugars, 1.6 times more Fiber and 5.3 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.