Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Boiled Carrots:
Unprepared Refrigerated Hash Brown Potatoes have 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 14.7 times more Vitamin E and 34.3 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Boiled Carrots:
Unprepared Refrigerated Hash Brown Potatoes have 3.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium and 1.4 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Boiled and Drained Carrots have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Refrigerated Hash Brown Potatoes have 2.4 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Sugars and 1.7 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.