Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Blanched Almonds:
Unprepared Refrigerated Hash Brown Potatoes have 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Vitamin B1, 32.3 times more Vitamin B2, 2 times more Vitamin B3 and 339.3 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Blanched Almonds:
Unprepared Refrigerated Hash Brown Potatoes have 2.2 times more Sodium and 17.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 16.6 times more Copper, 6.8 times more Iron, 14.1 times more Magnesium, 13.1 times more Manganese, 6.9 times more Phosphorus, 1.6 times more Potassium and 7.8 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Blanched Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 7 times more Energy, 656.5 times more Fat, 5.1 times more Sugars, 5.5 times more Fiber and 12.2 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.