Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Valencia Oranges:
Unprepared Refrigerated Hash Brown Potatoes have 6.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 9.9 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Valencia Oranges:
Unprepared Refrigerated Hash Brown Potatoes have 1.7 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Refrigerated Hash Brown Potatoes have 1.7 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.