Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Cooked Ripe Red Tomatoes:
Unprepared Refrigerated Hash Brown Potatoes have 3.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 4.7 times more Vitamin C, 8 times more Vitamin E and 7 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Cooked Ripe Red Tomatoes:
Unprepared Refrigerated Hash Brown Potatoes have 2.1 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 5.8 times more Selenium, 3.8 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium and 1.4 times more Iron than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Refrigerated Hash Brown Potatoes have 4.7 times more Energy, 4.8 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Sugars and 3.6 times more Fructose than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.