Lets compare vitamin content per 100 grams of Dry Mashed Potatoes Flakes vs Boiled Broccoli:
Dehydrated Mashed Potatoes Flakes have 15.7 times more Vitamin B1, 11.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.3 times more Vitamin B9, 48.3 times more Vitamin E and 16.2 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Dehydrated Mashed Potatoes Flakes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potatoes Flakes vs Boiled Broccoli:
Dehydrated Mashed Potatoes Flakes have 2.6 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 3.7 times more Potassium, 8.4 times more Selenium, 1.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium and 13.6 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Boiled and Drained Broccoli have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dehydrated Mashed Potatoes Flakes have 10.1 times more Energy, 11.3 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fructose, 2 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Omega 3 than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.