Lets compare vitamin content per 100 grams of Dry Mashed Potatoes Flakes vs Baked Red Potatoes:
Dehydrated Mashed Potatoes Flakes have 13.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, 6.4 times more Vitamin C and 3.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Dehydrated Mashed Potatoes Flakes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potatoes Flakes vs Baked Red Potatoes:
Dehydrated Mashed Potatoes Flakes have 3 times more Calcium, 1.7 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 6.4 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.7 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Baked Whole Red Potatoes have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dehydrated Mashed Potatoes Flakes have 4.1 times more Energy, 1.8 times more Omega 3, 4.1 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fructose, 3.7 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Dehydrated Mashed Potatoes Flakes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.