Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Sunflower Seeds:
Prepared Frozen O'brien Potatoes have 3 times more Vitamin A and 7.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 28.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 18.9 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Sunflower Seeds:
Prepared Frozen O'brien Potatoes have 4.8 times more Sodium and 13.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 7.5 times more Copper, 5.5 times more Iron, 9.6 times more Magnesium, 8.6 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium, 44.2 times more Selenium and 9.1 times more Zinc than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen O'brien Potatoes have 3.7 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Energy, 3.9 times more Fat, 1.3 times more Saturated Fat, 7.1 times more Omega 6, 5.1 times more Fiber and 9.4 times more Protein than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Prepared Frozen O'brien Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.