Nutrient Comparison: Potato Skin VS Celery per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Celery:
- 100 grams of Potato Skin have 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.7 times more Vitamin C than Celery.
- While 100 g of Raw Celery contain more Vitamin A, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Raw Celery have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Celery:
- 100 grams of Potato Skin have 12.1 times more Copper, 16.2 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Celery.
- While 100 g of Raw Celery contain 1.3 times more Calcium and 8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Celery contain similar levels of Water per 100 grams.
- 100 grams of Celery lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Celery lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 4.1 times more Energy, 4.2 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Celery.
- 100 grams of Celery provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Celery provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.