Nutrient Comparison: Potato Skin VS Potato Flour per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Potato Flour:
- 100 grams of Potato Skin have 3 times more Vitamin C than Potato Flour.
- While 100 g of Potato Flour contain 10.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Potato Flour:
- 100 grams of Potato Skin have 2.1 times more Copper, 2.3 times more Iron, 1.9 times more Manganese and 12.8 times more Water than Potato Flour.
- While 100 g of Potato Flour contain 2.2 times more Calcium, 2.8 times more Magnesium, 4.4 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium, 5.5 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Potato Flour contain 6.2 times more Energy, 3.5 times more Omega 3, 6.7 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Potato Flour provide inadequate amounts of Omega 6 in 100 grams.