Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Arrowhead with Salt:
Baked Whole Red Potatoes have 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 42 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Arrowhead with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Arrowhead with Salt:
Baked Whole Red Potatoes have 1.3 times more Copper and 1.8 times more Zinc than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 1.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 21.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Arrowhead with Salt have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.2 times more Carbohydrate than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Arrowhead with Salt have similar amounts of Energy per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.