Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Asparagus:
Baked Whole Red Potatoes have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 50 times more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B9, 18.8 times more Vitamin E and 18.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Asparagus:
Baked Whole Red Potatoes have 2 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 2.6 times more Calcium, 1.3 times more Iron and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Asparagus have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 1.9 times more Omega 3 and 1.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Asparagus have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Asparagus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.