Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Baking chocolate, unsweetened, liquid:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 5.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Baking chocolate, unsweetened, liquid:
Baked Whole Red Potatoes have 85.2 times more Water than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 6 times more Calcium, 11 times more Copper, 5.9 times more Iron, 9.5 times more Magnesium, 9.5 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium and 9.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Sugars than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 5.4 times more Energy, 318 times more Fat, 632.3 times more Saturated Fat, 40 times more Omega 3, 206.1 times more Omega 6, 1.8 times more Carbohydrate, 10.1 times more Fiber and 5.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.