Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Beets with Liquids and Salt:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin C and 14 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
Both Baked Whole Red Potatoes and Canned Beets Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Beets with Liquids and Salt:
Baked Whole Red Potatoes have 4 times more Copper, 1.6 times more Magnesium, 4.8 times more Phosphorus and 3.4 times more Potassium than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 2 times more Calcium, 2.4 times more Manganese and 11.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Beets Solids and Liquids with Salt have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.9 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 4.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.