Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Harvard Beets with Liquids:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 19 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.3 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Baked Whole Red Potatoes and Canned Harvard Beets Solids and Liquids have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Harvard Beets with Liquids:
Baked Whole Red Potatoes have 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.4 times more Manganese and 13.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Harvard Beets Solids and Liquids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.7 times more Protein than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Harvard Beets Solids and Liquids have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.