Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Club Soda Carbonated:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Club Soda Carbonated.
Both Baked Whole Red Potatoes as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Club Soda Carbonated:
Baked Whole Red Potatoes have 29 times more Copper, 70 times more Iron, 28 times more Magnesium, 173 times more Manganese, more Phosphorus, 272.5 times more Potassium and 4 times more Zinc than Club Soda Carbonated.
While Club Soda Carbonated contains 1.8 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Club Soda Carbonated have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Baked Whole Red Potatoes as well as Club Soda Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.