Nutrient Comparison: Baked Red Potatoes VS Citrus Flavor Sugar-free VAULT Zero Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Citrus Flavor Sugar-free VAULT Zero Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 100 grams of Baked Red Potatoes have 2.9 times more Vitamin B1, more Vitamin B2, 106.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 100 grams of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 100 grams of Baked Red Potatoes have 34.8 times more Copper, 35 times more Iron, 9.3 times more Magnesium, more Phosphorus, 181.7 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- While 100 g of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 1.3 times more Water than Baked Whole Red Potatoes.
- 100 grams of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 87 times more Energy, 28 times more Carbohydrate, more Fiber and 9.2 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 100 grams of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.