Nutrient Comparison: Baked Red Potatoes VS Classic Malt Powder OVALTINE per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Classic Malt Powder OVALTINE:
- 100 grams of Baked Red Potatoes have more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- While 100 g of Classic Malt Powder OVALTINE contain 1365 times more Vitamin A, 18.9 times more Vitamin B1, 11.4 times more Vitamin B3, 8.6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 153.4 times more Vitamin E than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 100 grams of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Classic Malt Powder OVALTINE:
- 100 grams of Baked Red Potatoes have more Phosphorus, more Potassium and 53.6 times more Water than Classic Malt Powder OVALTINE.
- While 100 g of Classic Malt Powder OVALTINE contain 101 times more Calcium, 10.4 times more Copper, 23.4 times more Iron, 7.8 times more Magnesium, 53 times more Sodium and 34.1 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 grams of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 100 g of Classic Malt Powder OVALTINE contain 4.3 times more Energy, 4.8 times more Carbohydrate and 44.5 times more Sugars than Baked Whole Red Potatoes.
- 100 grams of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.