Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Classic Malt Powder OVALTINE:
Baked Whole Red Potatoes have more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 1365 times more Vitamin A, 18.9 times more Vitamin B1, 11.4 times more Vitamin B3, 8.6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 153.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Classic Malt Powder OVALTINE:
Baked Whole Red Potatoes have more Phosphorus, more Potassium and 53.6 times more Water than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 101 times more Calcium, 10.4 times more Copper, 23.4 times more Iron, 7.8 times more Magnesium, 53 times more Sodium and 34.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have more Fiber and more Protein than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 4.3 times more Energy, 4.8 times more Carbohydrate and 44.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Classic Malt Powder OVALTINE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.