Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain more Vitamin B12, 2 times more Vitamin C and 7 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, 68.1 times more Potassium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 17.4 times more Energy, 15.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Baked Whole Red Potatoes as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.