Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sweetened Dried Blueberries:
Baked Whole Red Potatoes have 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin C, 29.4 times more Vitamin E and 21.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sweetened Dried Blueberries:
Baked Whole Red Potatoes have 1.6 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Water than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 2.1 times more Calcium and 1.3 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweetened Dried Blueberries have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries contain 3.6 times more Energy, 16.7 times more Fat, 10.9 times more Omega 3, 23.2 times more Omega 6, 4.1 times more Carbohydrate, 47.2 times more Sugars and 4.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweetened Dried Blueberries have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Sweetened Dried Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.