Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Spears Frozen Broccoli:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin C, 16.5 times more Vitamin E and 31.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Spears Frozen Broccoli:
Baked Whole Red Potatoes have 4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 1.9 times more Manganese and 2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Spears Frozen Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Spears Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.