Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Broccoli Raab:
Baked Whole Red Potatoes have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Broccoli Raab.
While Raw Broccoli Raab contains 131 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B9, 1.6 times more Vitamin C, 20.3 times more Vitamin E and 80 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Broccoli Raab have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Broccoli Raab:
Baked Whole Red Potatoes have 4.1 times more Copper, 1.3 times more Magnesium and 2.8 times more Potassium than Raw Broccoli Raab.
While Raw Broccoli Raab contains 12 times more Calcium, 3.1 times more Iron, 2.3 times more Manganese, 2.8 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Broccoli Raab have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4 times more Energy, 6.9 times more Carbohydrate and 3.8 times more Sugars than Raw Broccoli Raab.
While Raw Broccoli Raab contains 12.6 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.