Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Butterbur:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 5 times more Vitamin B2, 16 times more Vitamin B3, 18.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 1.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Butterbur:
Baked Whole Red Potatoes have 2.9 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 10.3 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 6.6 times more Calcium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Butterbur have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 10.9 times more Energy, 9.1 times more Carbohydrate and 10 times more Protein than Boiled and Drained Butterbur.
Both Baked Whole Red Potatoes as well as Boiled and Drained Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.