Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Butterbur:
Baked Whole Red Potatoes have 12 times more Vitamin B1, 8.3 times more Vitamin B2, 11.4 times more Vitamin B3, 31 times more Vitamin B5, 6.4 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Butterbur.
Both Baked Whole Red Potatoes and Canned Butterbur have similar amounts of Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Butterbur:
Baked Whole Red Potatoes have 4.7 times more Copper, 14 times more Magnesium, 1.8 times more Manganese, 18 times more Phosphorus, 45.4 times more Potassium and 6.7 times more Zinc than Canned Butterbur.
While Canned Butterbur contains 3.8 times more Calcium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Butterbur have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 29 times more Energy, 51.6 times more Carbohydrate and 20.9 times more Protein than Canned Butterbur.
Both Baked Whole Red Potatoes as well as Canned Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.