Nutrient Comparison: Baked Red Potatoes VS Canned Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Butterbur:
- 7 ounces of Baked Red Potatoes have 12 times more Vitamin B1, 8.3 times more Vitamin B2, 11.4 times more Vitamin B3, 31 times more Vitamin B5, 6.4 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Butterbur.
- Both Baked Red Potatoes and Canned Butterbur provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Butterbur:
- 7 ounces of Baked Red Potatoes have 4.7 times more Copper, 14 times more Magnesium, 1.8 times more Manganese, 18 times more Phosphorus, 45.4 times more Potassium and 6.7 times more Zinc than Canned Butterbur.
- While 7 oz of Canned Butterbur contain 3.8 times more Calcium and 1.3 times more Water than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Butterbur contain similar levels of Iron per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 29 times more Energy, 51.6 times more Carbohydrate and 20.9 times more Protein than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein