Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cabbage:
Baked Whole Red Potatoes have 1.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Cabbage.
While Raw Cabbage contains 1.6 times more Vitamin B9, 2.9 times more Vitamin C, 1.9 times more Vitamin E and 27.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cabbage have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cabbage:
Baked Whole Red Potatoes have 9.2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Raw Cabbage.
While Raw Cabbage contains 4.4 times more Calcium and 1.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cabbage have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 3.5 times more Energy, 3.4 times more Carbohydrate and 1.8 times more Protein than Raw Cabbage.
While Raw Cabbage contains 2.2 times more Sugars, 3.3 times more Fructose and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Cabbage have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.